Losing Weight | Life After ‘The Biggest Loser’ In ‘Patrol Ng Pilipino’
Losing weight is equal to gaining back one’s self-esteem, and the contestants of the reality show “The Biggest Loser Pinoy Edition” have proven just that.
Dominic Almelor will look into the lives of the Biggest Loser Fab Five Larry, Art, Raffy, Angela, and Hazel this Tuesday (Oct 11) in “Patrol ng Pilipino” and discover how they have been transformed since they left the camp. After the reality show’s grand finale last Saturday, how will they maintain their new figure?
Whether it is shedding the extra pounds in time for a special occasion or losing weight that has been weighing them down since childhood, weight loss is a struggle for most people.
Know the importance of determination and discipline and draw inspiration from the Bigating Pinoys as they share advice on how to lose weight through proper diet and exercise.
Meanwhile, join Atom Araullo as he parties at this year’s Oktoberfest and learn about the history of beer making. Hear stories of friendship and life over bottles of beer from those who patronize the festival.
Watch “Patrol ng Pilipino” on Tuesday (Oct 11) after “Bandila” on ABS-CBN or earlier on DZMM TeleRadyo (SkyCable channel 26) at 9:15 PM.
Low-calorie Diet | Judith J. Wurtman, PhD: Are You Losing More Than Fat On Your Diet?
Diets should be all about losing fat, gaining better eating habits and exercising more. But those very low-calorie diet plans that contain less than 1,200 calories a day may cause you to lose something your body really needs: muscle.
When you get on the scale and notice that the needle is moving downward, you assume that you are losing fat because this is what all diets guarantee. Unless you are eating enough protein and engaging in regular physical activity, though, the loss of pounds may include the loss of muscle from all over your body. So what, you may think? Weight loss is weight loss, and that is the desired effect.
Before you admire your skinny arms and thighs, however, remember that muscle is the organ in your body that uses calories not only when you are moving but also when you are resting. This is one reason why heavily muscled body builders can consume so many more calories than ordinary mortals. When they are sleeping their muscles are using more calories than yours or mine.
You may be losing your muscle and you won’t even know it, because muscle loss is silent. There aren’t any non-invasive tests to determine how much muscle is being lost from your body. The old adage holds true: use it or lose it.
But what we do know is that if you are over 40, your muscle loss has begun. This process continues as you age, and women may experience it to a greater degree after menopause. By age 60, you may be among the 30 percent of people who are suffering from chronic muscle loss known as sarcopenia.
It is not just age, lack of hormones and diets that cause muscle loss. Are you a postmenopausal woman that has been diagnosed with the early stages of bone loss (osteopenia) or full-blown bone loss (osteoporosis)? If so, 25 percent of you with osteopenia and 50 percent of you with osteoporosis are also suffering from muscle wasting.
Do you still smoke? Many people believe that smoking will keep them thin, but muscle loss is another unwanted health risk of smoking. When women who were heavy smokers had their body composition examined in an MIT study , their normal weight bodies revealed a high fat content. They were not fat on the scale, but they had lost so much muscle that a substantial percent of their weight came from their fat stores.
Are you exercise phobic? Maybe you ought to start saving for a wheelchair, because a lack of activity will slowly but surely diminish your muscle mass. Anyone who has had a limb in a cast knows how quickly muscle is lost from inactivity. What do you think sitting most of our lives is doing to our whole body muscle mass?
Moderately intense exercise, especially strength and/or resistance training, is critical in the battle to prevent muscle loss, especially while dieting. Yet many diet plans think they are doing you a favor by promising you successful weight loss without addressing the need for physical activity. Alas, it is not just some diet programs that support avoiding exercise. Some of my weight-loss clients have told me that they avoid exercises that build muscles because it makes their arms and thighs “look fat.” What they do not realize is that by not building muscle their arms and legs may end up looking flabby as muscle begins to disappear.
Fortunately, the solution to maintaining muscle mass while losing weight requires only three things:
1.Keeping calorie intake at around 1,200 calories or more a day so the body doesn’t turn to muscle as a source of energy. Fasting or liquid diets with very few calories are particularly effective in producing muscle loss because of their low calorie content.
2.Consuming protein in adequate amounts. The daily requirement for protein is 0.8 grams per kg of body weight. Figure out how much you need by first changing your weight from lbs to kilograms. Do this by dividing your weight in pounds by 2.2. Then multiply your weight in kilograms by 0.8. If you lose a substantial amount of weight, say 100 pounds or more on your diet, your protein needs will decrease. (If you decide to become a professional body builder they will increase.)
3.Exercising as often as possible. Strength and/or resistance training must be part of your routine. It is not necessary to get a personal trainer or use elaborate machines to build muscle. For example, yoga will build muscles because many routines use certain muscles of the body to hold up or balance other parts. Many gyms, including the Y, offer classes using weights, exercise balls or resistance bands to work and strengthen muscles. Exercise videos also teach methods for muscle strengthening that can be done in your living room. Lastly, don’t overlook the pool. Water is heavy and a perfect medium for increasing the muscles all over your body, while eliminating impact on your joints and spine.
This emphasis on becoming stronger as you become slimmer seems to contradict fashion’s standards for beauty. We have all seen in magazines the impossibly thin models whose arms and legs don’t seem to have an ounce of fat or muscle on them. But who among us can afford to buy the clothes they model? And who among us can afford to mimic their diets and minimally muscled bodies? The cost of both is too great.
Follow Judith J. Wurtman, PhD on Twitter: www.twitter.com/@stopmed_wt_gai
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Diet | Lady Gaga, Usher Prepare For Clinton’s Concert
By DERRIK J. LANG, AP Entertainment Writer- 12 hours ago
LOS ANGELES (AP) ” Lady Gaga apparently won’t be strutting around former President Bill Clinton in steak.
The pop superstar is one of several acts scheduled to perform Saturday night at a Los Angeles concert celebrating the 10th anniversary of the foundation founded by Clinton, who ditched his unhealthy eating habits for a “plant-based diet” after undergoing a quadruple bypass in 2004 and receiving stent implants to open one of the arteries from that surgery in 2010.
“In deference to my diet, she’ll be going meatless that night,” Clinton joked of the envelope-pushing artist, who donned a dress made of raw meat at the MTV Video Music Awards last year. “She is the most talented person though ” even if you’re an old fogey like me,” he told David Letterman on Wednesday night’s show.
Other artists set to perform at “A Decade of Difference: A Concert Celebrating 10 Years of the William J. Clinton Foundation” include RB singer Usher, country star Kenny Chesney, Somali rapper K’Naan, Colombian crooner Juanes and rockers Bono and The Edge of U2. Ticket prices for the event, which will be streamed online by Yahoo, range from $50 to $550.
Clinton himself is no stranger to performing. The saxophone-playing politician memorably belted out “Heartbreak Hotel” when he visited Arsenio Hall’s show during his 1992 presidential campaign. For the past decade, Clinton’s foundation has sought to improve global health, strengthen economies worldwide, promote healthier childhoods and protect the environment.
Liposuction | Will I Lose Weight After Liposuction?
October 15, 2011
TAMPA, FL, October 15, 2011 /24-7PressRelease/ — Liposuction is not a weight loss procedure. Instead, it is intended as a body contouring procedure that refines and reduces stubborn fat deposits to give you a smoother, more attractive body shape. People are encouraged to try to get to a stable, healthy weight prior to getting liposuction because this will help you identify the places where liposuction will best help you. Make sure this is the weight you are willing and able to maintain because if you gain weight after liposuction, you may be unhappy with its distribution.
The Amount of Fat Removed
Some states have specific rules about the maximum amount of fat that can be removed during a liposuction procedure, but in general the assumption is that about 12 lbs of aspirate is the upper limit considered to be safe. Not all of this is fat. Much of it is the fluid injected to facilitate fat removal, some of it is connective tissue, and some of it is blood. You may expect that about 8 pounds of fat may be removed.
Why You Won’t Lose Weight
If you weigh yourself right after your liposuction procedure, you may find you actually weigh more than before the fat was removed. That is because during the liposuction procedure you are injected with significant amounts of fluid to facilitate the removal of fat. The amount of fluid injected is intentionally high–this reduces the risk you will experience dehydration as a result of fluid and blood loss associated with liposuction.
Over time, your body will absorb the fluid and replace lost blood and other fluids. Excess fluid will be excreted, and you may see a slight dip in your weight, perhaps a few pounds, but nothing too significant.
Why Weight Loss after Liposuction Doesn’t Matter
If you are trying to look your best, the goal is not, after all, to lose all your fat. If you did this, your face would be gaunt and your body skeletal, not generally considered an attractive look. Instead, the goal is to achieve an appropriate distribution of fat deposits. You want to get rid of the ones you don’t want, while maintaining the ones you do.
For women, this means maintaining a good amount of fat in the breasts and buttocks, a small amount in the thighs and tummy, with very little elsewhere, especially in the waist. For men, the goal is to remove the majority of fat everywhere except the buttocks and face. Ideally, you should work to achieve your goal weight before liposuction, then use liposuction to help you remove the fat deposits you still have that prevent you from being happy with your figure.
If you would like to learn more about liposuction and weight loss, please visit the website of Tampa board certified plastic surgeon Dr. Antonio J. Gayoso at .
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Sleep Diet | Free Presentation On Traditional And Non-Traditional Migraine Treatments To Be Offered At Scripps Memorial Hospital La …
09.18.2011-LA JOLLA, Calif., (April 22, 2011) ” With more than 29.5 million Americans afflicted with migraines, more people are taking notice that migraines are more than just headaches. They can be so debilitating that they interfere with work, school and other everyday activities. In fact, the World Health Organization ranks migraines as one of the most debilitating conditions, on par with being a paraplegic.
Migraine headaches affect three times as many women as men with two-thirds of sufferers reporting having a family member who has migraines as well. They’re also more common than asthma and diabetes combined. Aged cheese, wine, dehydration, hormones and weather can all act as triggers to start a migraine in those prone to suffering them.
Renowned neurologist with The Headache Center of Southern California and Scripps Health, Jack Schim, MD, is giving a presentation on traditional and non-traditional migraine treatments Thursday, April 28, at 6 p.m. at the Schaetzel Center on the Scripps Memorial Hospital La Jolla campus. The presentation is free and open to the public. Call 1-800-SCRIPPS to register.
According to Dr. Schim, during a migraine, nausea often accompanies the pain, and heightened sensitivity to bright lights and noise may make them intolerable. Additionally, 15 percent of people with migraine headaches will experience neurologic symptoms or “aura” before the headache, such as bright flashes, broken vision, garbled speech and coordination problems.
Although migraines are very common, fewer than 50 percent of those who have them are aware of it. Many mistake them for severe tension headaches or “sinus” headaches. In fact, there is no difference between a sinus headache and migraine. Sinus headache is a term recognized only in the United States; the rest of the world simply calls them migraines. Because many people don’t know their headaches are migraines, they don’t seek the correct treatment for them.
A headache is a migraine if:
1. It has caused you to limit your activities for a day or more in the last three months.
2. It has caused you to be nauseated or sick to your stomach.
3. It has caused you to be sensitive to light.
During the presentation, Dr. Schim will explain the wide range of treatments available, the factors involved in selecting the right treatment, how to select the right over-the-counter remedy and how to use them. He also will explain how misusing medications ” even over-the-counter medications ” can cause rebound headaches and how they can wreck havoc with migraines.
He also will explain the difference between prescription medications that help prevent migraines and those that help stop migraines and how they are used most effectively.
Since Botox was approved in 2010 by the FDA to treat chronic migraine headaches, Dr. Schim’s presentation will also include information about how it can be safely used to treat migraines, important safety measures to take for migraine treatment with Botox, and more.
Finally, his presentation will cover sleep, diet, weather, travel and other triggers that play into the frequency and severity of migraines, and he’ll offer tips to help identify and avoid triggers so that you can reduce the frequency and severity of your migraines.
The Headache Center of Southern California is located in Encinitas, Calif., where patients come from all over the U.S. to receive treatment from physicians who are specialists in Headache Medicine and are members of the American Headache Society and the American Academy of Neurology. Physicians at The Headache Center conduct ongoing research on headache treatment and take a comprehensive approach to headaches, working to educate every patient about their headaches in order to reach shared treatment decisions between patient and physician so that the patient achieves a headache free state. For more information, visit www.the-headachecenter.com.
To learn more, register for the free presentation Thursday, April 28, at 6 p.m. at the Schaetzel Center on the Scripps Memorial La Jolla campus. Call 1-800-SCRIPPS to register.
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Help Me Lose Weight | Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs
Not a lot of pleasure there! The intermittent claudication made it increasingly difficult to do much, so that in effect I had become a prisoner to my house and garden. Exercise was out of the question, my legs simply couldn’t cope, but it was hoped that angioplasty to each leg would cure the problem. It didn’t.
My high blood pressure, I was assured, could be treated by a cocktail of drugs and by weight loss. The cocktail of four different drugs worked, but I could not seem to lose weight.
So I was given a choice: the blood sugar levels could be controlled either by drugs or by diet. Since I was already taking four different drugs for blood pressure, I thought it best to try diet control. I was also hopeful that this might help me to lose weight. But where to start? My diabetic nurse provided me with a blood sugar monitor and said I should aim to stay under 9 as my reading. My Doctor said to stay under 7. Now she has reduced this to under 5. My current long-term reading is 5.3. A big drop from the high readings I used to produce.
So what did I do? At first I was taking blood samples three times a day and was truly astonished at how my blood sugar jumped about. Plain porridge and water, which I absolutely loved, would produce a reading of 16 and yet, being a slow release multigrain, I had always assumed it would be good for my health. A single apple, showed a reading of 12! Tea with milk but no sugar, 10. Obviously there was more to this than met the eye.
The first learning point was that the body needs water and lots of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes call it Silver Tea, I’m told, and it is very refreshing. Now a cup starts every day and two or three more follow. Low calorie tonic water is also useful (the quinine helps prevent cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered tap water.
The next, crucial, learning point: control your carbohydrate intake, in my case to under 40gms a day. Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels is a real eye opener!
Instead, increase your intake of vegetables and low carbohydrate foods & fruits. All of the following are particularly good: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, green salads. Fruit can be very high in sugars, so use in moderation. Choose rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are O.K. Do not add sugar, of course, so sweeten with cinnamon instead. Avocadoes are low in carbohydrates, but high in fat, so eat no more than half a fruit a day. Add nuts and seeds to your diet, again in small amounts.
As far as alcohol is concerned, all beers are out. One or two glasses of red wine a day are acceptable.
Avoid processed foods as much as possible and certainly do NOT eat hydrogenated fats of any kind. They are to my mind a food industry con. and of no use to any one other than manufacturers of processed food.
Buy only genuine, non-reconstituted lean meat, poultry, game and fish. Reduce your saturated fat intake by cooking on a griddle and cutting off any excess fat. Cook with olive and nut oils, as these unsaturated fats are good for you. Never use lard. Add game to your repertoire of ingredients, along with plenty of oily and white fish such as salmon, haddock, tuna, swordfish, mackerel & kipper.
I have never once felt hungry with this change in my eating habits to simple whole foods. I still find I miss eating plain yoghurt, vanilla ice cream and various cheeses. But then I occasionally do give myself a small treat – provided I stay within my allowance.
The results are good for my health:
My good cholesterol is high
My bad cholesterol is low
My type II diabetes blood sugar is well controlled by diet alone
I have lost 10 lbs in weight.
My next task is to lose another 30 lbs. I know now that this is achievable. The more weight I lose, the more able I am to increase my activity levels – and the more incentive I have to control my calorie intake. At last I feel that I am taking back control of my body and discovering that you really are what you eat!
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